A handful of years ago, after watching Mr. and Mrs. Smith, I went to the barbershop with a photo of Brad Pitt and the bright idea of...

Elasticity has certainly been a hot topic in S&C circles of recent years. I do believe that the COVID lockdowns around the world created...

Hi everyone, it’s been a while since I’ve put out a written piece. I’ve wanted to find a platform to regularly put what’s on my mind out...

It’s been a while between writing innings, but there’s no better time to do so following the final competition of the year, the National...

After setting the first half of the year on fire in my training, the last 2-3 months have been everything but. Old niggles crept in; I’ve...

An experiment that I have been running for the last 3 months is the implementation of bodybuilding circuit sessions into my training...