Context of this Article This article originated from a university assessment that required critical reflection on how different...

Kevin Levrone racing Dwaine Chambers in 2002 This article shows how bodybuilding’s mindset can sharpen sprint training, through three...

Working with Rohan I was fortunate enough to coach at this year’s World Athletics Championships as a personal coach for Rohan Browning,...

Elasticity has certainly been a hot topic in S&C circles of recent years. I do believe that the COVID lockdowns around the world created...

Hi everyone, it’s been a while since I’ve put out a written piece. I’ve wanted to find a platform to regularly put what’s on my mind out...

It’s been a while between writing innings, but there’s no better time to do so following the final competition of the year, the National...

An experiment that I have been running for the last 3 months is the implementation of bodybuilding circuit sessions into my training...