The Track Mentorship is an online 6 week program hosted by Jack. This mentorship is designed for coaches who are looking to upskill their understanding in speed development, regardless of their coaching context.
Every Tuesday night, beginning on the 3rd September from 8pm - 9pm (AEST), Jack will be presenting a lecture on the topics of:
- Sprinting 101 & Philosophy Generation.
- Understanding foundational concepts, terms and definitions; and the processes required to develop your own speed program.
- Acceleration Development
- Understanding the demands of acceleration and how to train it.
- Speed Development
- Understanding the demands of high speed running and how to train it.
- Strength and Conditioning
- Can we build speed in the gym? And how can we better prepare athletes for the demands of high speed running?
- Elastic Development
- What role do plyometrics have in a speed program? And how do you program plyometrics?
- Monitoring and Competition Time
- How can we monitor the progress of our athletes throughout the training process? And how do we best prepare athletes for game day?
After each presentation, there will be an opportunity to ask questions and bring case studies to the floor.
Coming away from this mentorship, you should feel super confident to teach people how to get faster, more powerful and more bouncy with track, field or general population athletes.
In purchasing this product, you should expect:
- Access to weekly lectures and Q&A sessions
- Copies and recording of the lectures
- Reference list from lectures
- Be a part of an exclusive network of coaches looking to increase their knowledge and understanding in sports performance
If you have any questions about this experience, do not hesistate to reach out to Jack or Mike at @metamorphosistrackproject or @track_speed_development